Health Promotion Program

MSC Health Promotion Program’s (HPP) mission is to improve the health consciousness and health status of the MSC Civilian Mariner crew and, in doing so, increase MSC’s operational effectiveness, efficiency, and safety.

By providing an evidence-based health promotion program, MSC Health Promotion’s team will empower and assist in reducing modifiable health risks to improve quality of life.

The following HPP services are provided to MSC Civilian Mariners for FREE! Please connect with MSC HPP for more information.

Wellness Portal

You have 24/7 access to a free comprehensive wellness platform that provides you with support in creating & maintaining healthy habits. Whether you are looking to reduce stress, be more active or find information about your health, the Wellness Portal is your one-stop shop. With the platform, you have secure access to information, tools, and more whenever and wherever you need it. All of this is delivered in a beautiful, mobile-friendly platform that is easy to use and personalized for your needs.

The Wellness Portal can:

  1. Help you set and track wellness goals
  2. Provide you with tools and resources to help you reach those goals
  3. Offer information about your current health status

Getting Started: When it comes to your health, change can be a good thing, and it all starts with your health assessment. You’ll want to complete this right after you register. It will take less than 10 minutes, and completing it allows the platform to identify risk factors and tailor your experience, but it’s just one part of your overall health picture.

Take your health assessment today through your health portal!

Health Coaching

MSC health coaches use a collaborative process by which coach and client work together to bring out the best in the client and help the client create and live the life they want to live.

Health coaching can help you:

• Lose weight • Eat healthier • Start an exercise program • Better manage stress • And much more!

Sign-up for a health coaching appointment today through your wellness portal!

Virtual Class Library

The virtual class library consists of health and fitness classes. New classes are posted every month and are prerecorded for your convenience to watch from anywhere at any time.

Health classes are thirty minutes long and discuss various health topics that can help you live a healthier life. Fitness classes are just ten minutes, require no exercise equipment, and can be done anywhere, anytime! All fitness levels are welcome.

Access the virtual class library through your wellness portal!

Inbody Screening

Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in about 15-120 seconds.

Make an InBody screening appointment today through your wellness portal!

Health & Wellness Newsletters

MSC Weekly Wellness- Enjoy reading the Weekly Wellness newsletter shared every Monday, which provides information on various health topics, monthly health observances, virtual classes, the recipe of the week, wellness webinars, MSC HPP updates and upcoming events, and more!

SHIP FIT- Use this exercise guide to begin or increase your level of exercise. The Ship Fit quarterly newsletter includes beginner, intermediate, and advanced level workouts with a warm-up and cool-down included.

Subscribe to the health & wellness newsletters by creating your wellness profile through the wellness portal!

Request Resources

The MSC HPP team is continuously expanding its knowledge and resources. Please reach out for any requests regarding health information and resources that you or your crewmates may be interested in!

To request resources, please connect with us.